Fascia + Flow Lymphatic Reset
More Dates Coming Soon!
W h a t t o E x p e c t
A gentle, full-body reset designed to help you feel lighter, more open, and at ease in your body. We’ll move through a guided sequence of breathwork, lymphatic stimulation, myofascial release,and intentional movement to support circulation and release tension.
This includes:
- myofascial release using Yoga Tune Up balls
- simple, supportive movement to encourage flow
- guided self-massage for the face, neck, and belly
We’ll finish with a grounding rest, with the option of castor oil belly ritual.
No experience needed. All levels welcome. Invoice provided & may apply to individual benefits.
Aerial Thai Yoga Massage Experience
June 4th 6:00-7:30pm - FULL -
More Dates Coming!
W h a t t o E x p e c t
A deeply restorative experience designed to help you feel supported, open, and at ease in your body.
Using the aerial hammocks, you’ll be guided into a series of supported shapes and assisted stretches that allow the body to soften, decompress, and unwind with ease. This is a space to release tension without effort and settle into a slower, more intuitive pace.
Throughout the session, you’ll experience:
- supported, gravity-assisted opening through the body
- gentle, hands-on elements woven throughout
- moments of stillness to integrate and reset
We’ll close with a suspended, guided “muscle-melting” rest, with the option of a warm towel for the face or feet to deepen relaxation.
$85 +HST
Flow + Glow Social
June 20th 8-10pm
W h a t t o E x p e c t
An evening to move, unwind, and connect.
We’ll begin with a feel-good vinyasa flow, guided to music by a live DJ — a chance to land in your body and release the day.
From there, we shift into Glow — an intuitive, music-led movement experience under soft glow lighting. Less structure, more freedom. Move how your body wants to move.
We’ll close with time to connect + linger, grounding the energy of the night and soaking it all in.
No pressure. No performance.
Just movement, music, and presence.
Includes
- Glow sticks, glow pens and temporary body art.
- Guided vinyasa flow
- Live DJ set
- Free-form movement
- Time to connect
Grab your partner, grab your yogi bestie, or grab your mat and come as you are to glow, flow, dance and connect.
Workshops & Events
A collection of thoughtfully curated experiences designed to support movement, connection, and overall wellbeing.
Kate Taylor
